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davidnvdh

Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro

Workout Wednesday: Jill Miller Who: Jill Miller, author of The Roll Model , co-founder of Tune Up Fitness worldwide ,and fitness and pain management expert. Best fitness advice ever received:"'How you do anything is howyou do everything.' Be impeccable in how you hold yourself and care foryourself during your non-workout hours, and it will carry over into your 'practice' time." Favorite pre- or post-workout snack:"Water. That's a given. Myfood fuel is http://carleennaw.sosblogs.com usually a high-protein breakfast including eggs a couple of hoursbefore exercise. Immediately after exercise, Iusuallyeat a full meal. Typically asalad with veggies and aheatproteinsource such as tuna, chicken or turkey." Favorite workout gear: "I mix and match brands for my own workouts. I dress so that myrange of motion is never impeded by my clothes. I also dress so that I canmaximize skin exposure for my self-myofascial release work with my TherapyBalls.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension

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